10/6/15

WillBackSquatPR

Workout of the Day

A.Every 3 minutes, for 18 minutes (6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)
+
Complete as many rounds and reps as possible in 10 minutes of:
10 Power Cleans 155/105
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups

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