10/7/15

JanetHulaHoop

Workout of the Day

A. Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges: 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups: Max reps
+
For Time:
20 Down to 1 Cal AirDyne
100ft Farmers Carry AHAP
**No Drops Allowed**

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close