Workout of the Day

A. Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges: 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups: Max reps
For Time:
20 Down to 1 Cal AirDyne
100ft Farmers Carry AHAP
**No Drops Allowed**

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