Workout of the Day
A. Take 15-20 minutes to build to today’s 1-RM Snatch
+
Every minute, on the minute, for 20 minutes:
Even minutes – 200′ Shuttle Sprint
Odd minutes – Power Snatch or Snatch: 3 reps @ 70-80% of today’s 1RM
VIVA LA COALITION
THE FITNESS COALITION 