October 8, 2015thefitnesscoalitionLeave a Comment on 10/8/15 10/8/15 Workout of the Day A. Take 15-20 minutes to build to today’s 1-RM Snatch + Every minute, on the minute, for 20 minutes: Even minutes – 200′ Shuttle Sprint Odd minutes – Power Snatch or Snatch: 3 reps @ 70-80% of today’s 1RM Share this:FacebookTwitterLike this:Like Loading...