10/12/15

DanBenchPress

Workout of the Day

A. Every 3 minutes, for 18 minutes (6 sets):
Clean Cluster: 1.1.1.1
(rest 10 seconds between each single)
+
Three sets for times of:
200′ Keg Carry
20 Wall Balls 20/14
20 Kettlebell Swings 70/53
-Rest 3 minutes-

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