Workout of the Day
A. Every 3 minutes, for 18 minutes (6 sets):
Clean Cluster: 1.1.1.1
(rest 10 seconds between each single)
+
Three sets for times of:
200′ Keg Carry
20 Wall Balls 20/14
20 Kettlebell Swings 70/53
-Rest 3 minutes-
VIVA LA COALITION
THE FITNESS COALITION 