Workout of the Day
A. Every 3 minutes, for 18 minutes (6 sets):
Clean Cluster: 1.1.1.1
(rest 10 seconds between each single)
+
Three sets for times of:
200′ Keg Carry
20 Wall Balls 20/14
20 Kettlebell Swings 70/53
-Rest 3 minutes-
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
