10/16/15

Posted by thefitnesscoalition on October 16, 2015
Posted in: Uncategorized. Tagged: , , . Leave a comment

IsiahDawnStoneLap

Workout of the Day

A. Every 3 minutes, for 30 minutes (10 sets):
Clean & Jerk
**Use the ten sets to build to today’s 1-RM Clean & Jerk**
+
“Grace”
30 Clean & Jerks 135/95

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