10/19/15

FredPushUp

Workout of the Day

Deadlift – 15 Reps @2011
– Rest 15-20 seconds –
Strict Handstand Push Ups – Max Reps
– Rest 2 minutes –
Deadlift – 10 Reps @2011
– Rest 15-20 seconds –
Strict Handstand Push Ups – Max Reps
-Rest 2 Minutes –
Deadlift – 5 Reps @2011
– Rest 15-20 Seconds –
Strict Handstand Push Ups – Max Reps

**Increase the deadlift load each set, with the goal of selecting a weight that is extremely challenging for the final 2-3 reps of each set**
+
4 Sets – Max Reps
Against a 2-minute running clock, complete as many rounds and reps as possible of:
Curtis P’s 115/75
-Rest 2 minutes between sets-

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