10/22/15

AJBackSquat

Workout of the Day

A. Complete as many rounds and reps as possible in 7 minutes of:
Run 200 Meters
10 Thrusters 95/65

-Rest 7 minutes-

B. Complete as many rounds and reps as possible in 7 minutes of:
40 Double-Unders
20/15 Hand-Release Push-Ups

-Rest 7 minutes-

C. Complete as many rounds and reps as possible in 7 minutes of:
20 Box Jumps 24″/20″
10/5 Ring Dips

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