Workout of the Day
Four sets of:
A1. Push Press: 4-6 reps @ 11X1
-Rest 90 seconds-
A2. Dumbbell Walking Lunge: 20 steps
-Rest 90 seconds-
+
Five rounds for time of:
Run 400 Meters
Unbroken Pull-Ups x Max Reps
**Note your time and number of pull-ups achieved**
THE FITNESS COALITION 