Workout of the Day
Four sets of:
A1. Push Press: 4-6 reps @ 11X1
-Rest 90 seconds-
A2. Dumbbell Walking Lunge: 20 steps
-Rest 90 seconds-
+
Five rounds for time of:
Run 400 Meters
Unbroken Pull-Ups x Max Reps
**Note your time and number of pull-ups achieved**
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
