thefitnesscoalitionLeave a Comment on 10/28/15

10/28/15

TracyRopeClimb

Workout of the Day

Five sets of:
Power Clean Clusters: 2.2.2
(rest 10 seconds between doubles)
-Rest 3 minutes-
+
Three sets for times of:
100 Double-Unders
30 Kettlebell Swings
20 Box Jumps
-Rest 3 minutes-

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