10/29/15

LuisChrisJunkYardDog

Workout of the Day

Three sets of:
A1. Bulgarian Split Squat: 8-10 reps each @ 30X0
-Rest 30 seconds-
A2. Tricep Tate Press: 8-10 reps @ 2111
-Rest 30 seconds-
+
For Time
15-12-9
Thrusters
Burpees
(recommended weights 135/95 lbs)

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