10/29/15

Posted by thefitnesscoalition on October 29, 2015
Posted in: Uncategorized. Tagged: , , , . Leave a comment

LuisChrisJunkYardDog

Workout of the Day

Three sets of:
A1. Bulgarian Split Squat: 8-10 reps each @ 30X0
-Rest 30 seconds-
A2. Tricep Tate Press: 8-10 reps @ 2111
-Rest 30 seconds-
+
For Time
15-12-9
Thrusters
Burpees
(recommended weights 135/95 lbs)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s