Workout of the Day

Three sets of:
A1. Bulgarian Split Squat: 8-10 reps each @ 30X0
-Rest 30 seconds-
A2. Tricep Tate Press: 8-10 reps @ 2111
-Rest 30 seconds-
For Time
(recommended weights 135/95 lbs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close