October 29, 2015thefitnesscoalitionLeave a Comment on 10/29/15 10/29/15 Workout of the Day Three sets of: A1. Bulgarian Split Squat: 8-10 reps each @ 30X0 -Rest 30 seconds- A2. Tricep Tate Press: 8-10 reps @ 2111 -Rest 30 seconds- + For Time 15-12-9 Thrusters Burpees (recommended weights 135/95 lbs) Share this:FacebookTwitterLike this:Like Loading...