11/3/15

DanExplosivePushUp

Workout of the Day

A. Against a 4-minute running clock, perform the following for max reps:
Run 600 Meters
Push-Ups: Max Reps

-Rest exactly 4 minutes-

B. Complete as many rounds and reps as possible in 4 Minutes of:
10 Box Jumps 24″/20″
10 Pull-Ups

-Rest exactly 4 minutes-

C. Complete as many rounds and reps as possible in 4 Minutes of:
5 Burpees
5 Thrusters 95/65

-Rest exactly 4 minutes-

D. Complete as many rounds and reps as possible in 4 Minutes of:
30 Double-Unders
10 Toes to Bar

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