Workout of the Day
A. Take 15-20 minutes to build to today’s heavy Jerk
+
4 Sets:
Against a 2-minute running clock, complete:
100′ Keg Carry
Push Press 115/75 – Max Reps
-Rest 2 minutes between sets-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Take 15-20 minutes to build to today’s heavy Jerk
+
4 Sets:
Against a 2-minute running clock, complete:
100′ Keg Carry
Push Press 115/75 – Max Reps
-Rest 2 minutes between sets-
THE FITNESS COALITION 