November 4, 2015thefitnesscoalitionLeave a Comment on 11/4/15 11/4/15 Workout of the Day A. Take 15-20 minutes to build to today’s heavy Jerk + 4 Sets: Against a 2-minute running clock, complete: 100′ Keg Carry Push Press 115/75 – Max Reps -Rest 2 minutes between sets- Share this:FacebookTwitterLike this:Like Loading...