11/6/15

AlishaFarmerCarry

Workout of the Day

“Everyday Warrior Battle Series Event 1“
Against a 15-minute running clock, perform the following:

For max reps:
A1. 3 Minutes of Bar-Facing Burpees

Immediately followed by…

A2. 12 Minutes to Establish today’s 1-RM Clean & Jerk

**Score will be the combined total of burpees performed and max clean & jerk weight**

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close