11/9/15 – Strongman 101 Drops Tonight!

AtlasStone

The time has arrived. The highly anticipated Strongman 101 specialty course starts tomorrow!

This specialty course is 8 weeks (16 class) and will meet twice a week on Monday and Wednesday evenings at 7:30pm. Strongman 101 dives into the deep end of the Strongman world. For 8 weeks, participants will get first hand experience with a plethora of strongman implements. The yoke, farmer handles, atlas stones, tractor tires, the log, sledghammers and kegs will be the general focus of this course.

We will have a slight modification to the class schedule for these next 8 weeks. There will be no open gym on Monday and Wednesday evenings while Strongman 101 is in session.

Are you interested in signing up for Strongman 101? There’s still time! You have until tomorrow evening to get yourself onto the class roster. Email Joey@thefitnesscoalition.com with any questions.

Workout of the Day

A. Take 20 minutes to build to today’s heavy Jerk
+
In teams of two, with partners alternating complete rounds, complete 7 rounds each of:
3 Power Cleans 135/95
6 Shoulder to Overhead 135/95
9 Push-Ups

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