11/10/15

KevinRopeClimb

Workout of the Day

A. Take 10 minutes to build to a heavy Front Squat
B. Every 3 minutes, for 15 minutes (5 sets) of:
Front Squat: 3-5 reps @ 30X1
+
Every minute, on the minute, for 15 minutes (5 sets each):
Minute 1 – 10 Ring Dips
Minute 2 – 10 Toes to Bar
Minute 3 – 15 Kettlebell Swings

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