Workout of the Day
Five sets of:
A1. Dumbbell Shoulder Press: 4-6 reps @ 2011
-Rest 60-90 seconds-
A2. Farmer’s Carry: 100 Meters
-Rest 60-90 seconds-
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B. Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses 95/65
-Rest 4 minutes-
C. Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings 70/53
15 Push-Ups
THE FITNESS COALITION 