11/12/15

MandiStoneLap

Workout of the Day

Five sets of:
A1. Dumbbell Shoulder Press: 4-6 reps @ 2011
-Rest 60-90 seconds-
A2. Farmer’s Carry: 100 Meters
-Rest 60-90 seconds-
+
B. Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses 95/65

-Rest 4 minutes-

C. Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings 70/53
15 Push-Ups

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