The Fitness Coalition

Workout of the Day

Four sets of:
A1. Push Press + Band Tension: 3-5 reps
**Push Press 185lbs – Mini**
-Rest 90 seconds-
A2. Weighted Supinated-Grip Pull-Ups: 3-5 reps @ 2110
-Rest 90 seconds-
+
For time:
10 Wall Ball Shots 20/14
1 Ring Dip
9 Wall Ball Shots
2 Ring Dips
8 Wall Ball Shots
3 Ring Dips
…
1 Wall Ball Shot
10 Ring Dips