Workout of the Day
Four sets of:
A1. Bulgarian Split Squat: 6-8 reps each leg @ 30X0
-Rest 60 seconds-
A2. Plank Hold: 60 seconds
-Rest 60 seconds-
+
Five rounds for time of:
Bear Complex* – 5 reps
Toes to Bar – 10 reps
Bear Complex =
Power Clean
Front Squat
Shoulder to Overhead ( Front Rack )
Back Squat
Shoulder to Overhead ( Back Rack )
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
