Workout of the Day
A. Every 3 minutes, for 18 minutes (6 sets):
Overhead Squat: 2-4 reps
+
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
10 Alternating One-Arm Dumbbell Snatches
10 Box Jump Overs
VIVA LA COALITION
THE FITNESS COALITION 