11/24/15 – Holiday Schedule



The holiday time is near!  Here is our adjusted schedule for this week:

Monday: Normal Schedule
Tuesay: Normal Schedule
Wednesday: Normal Schedule
Thursday: 9-10AM (GPP) 10-12PM (Open Gym)
Friday: 11AM – 1 PM ( Open Gym)
Sat & Sun: Closed


Workout of the Day

Every 2 minutes, for 20 minutes (5 sets of each):
A1. Station 1 – Power Clean Clusters
(rest 10 seconds between singles)
A2. Station 2 – Weighted Pull-Ups: 2-3 reps @ 21X0
Three rounds for time of:
10 Power Cleans 155/105
10 Burpee Box Jumps 24″/20″


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