A. Take 20 minutes to build to a new 1-RM Front Squat
+
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters 135/95
20 Pull-Ups
20 Burpees Over the Barbell
VIVA LA COALITION
VIVA LA COALITION
A. Take 20 minutes to build to a new 1-RM Front Squat
+
“Sage at 20″
Complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters 135/95
20 Pull-Ups
20 Burpees Over the Barbell
THE FITNESS COALITION 