A.  Every 2 minutes, for 20 minutes (10 sets):
Power Clean Clusters 1.1
(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)
In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 Meters

*Choose the heaviest load you can successfully complete without dropping the barbell

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