12/2/15

CynViperPress

 

A.  Every 2 minutes, for 20 minutes (10 sets):
Power Clean Clusters 1.1
(rest 10 seconds between singles, and build to today’s heavy over the course of the ten sets)
+
In teams of two, alternate sets to complete four each of:
3 Hang Power Cleans
2 Alternating Reverse Lunges
1 Shoulder to Overhead
Run 400 Meters

*Choose the heaviest load you can successfully complete without dropping the barbell

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