12/4/15

LuisChrisJunkYardDog
Four sets of:
Pause Front Squats: 6 reps @ 31X1
-Rest 3 minutes-

*All four sets should be heavy, working sets.

+
Against a 10-minute running clock, complete the following:
Run 800m
immediately followed by…
As many rounds and reps as possible of:
40 Double-Unders
30 Wall Balls 20/14
20 Ring Dips

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