A. Every 3 minutes, for 15 minutes (5 sets):
Push Press: 3-5 reps
*Goal is to find today’s 5-RM. If you get 5 successful reps, move up on the next set.
+
Every minute, on the minute, for 15 minutes:
Minute 1 – 15/10 Cal AirDyne
Minute 2 – Handstand Push-Ups: 10 reps
Minute 3 – Double-Unders: 40 reps
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![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
