December 8, 2015December 8, 2015thefitnesscoalitionLeave a Comment

12/8/15

JessGirls

A. Take 20 minutes to build to today’s 1-RM Power Clean
+
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings 70/53
Push-Ups
Pull-Ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: