A. Take 20 minutes to build to today’s 1-RM Power Clean
+
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings 70/53
Push-Ups
Pull-Ups
A. Take 20 minutes to build to today’s 1-RM Power Clean
+
Complete rounds of 21, 15 and 9 reps for time of:
Kettlebell Swings 70/53
Push-Ups
Pull-Ups