December 10, 2015thefitnesscoalitionLeave a Comment

12/10/15

FredTracyHSPU

A. Take 15-20 minutes to build to today’s 1-RM Snatch
+
For time:
5 Shoulder to Overhead 185/125
10 Power Cleans 185/125
15 Burpees Over the Barbell
200′ Keg Carry
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

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