thefitnesscoalitionLeave a Comment on 12/10/15

12/10/15

FredTracyHSPU

 

A. Take 15-20 minutes to build to today’s 1-RM Snatch
+
For time:
5 Shoulder to Overhead 185/125
10 Power Cleans 185/125
15 Burpees Over the Barbell
200′ Keg Carry
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close