Workout of the Day
Three sets not for time of:
L- Pull-Ups: 5-7 reps
Kettlebell Clean and Press: 5-7 reps each arm
Row Sprint Start to 150 Meters
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Complete as many rounds and reps as possible in 7 minutes of:
30 Wall Balls 20/14
20 Box Jumps 24″/20″
10 Toes to Bar
THE FITNESS COALITION 