Workout of the Day

Three sets, not for time, of:
A. Bar Muscle Up: 3-5 reps OR Stationary / Ring Dips: 5-7 reps
B. Kettlebell or Dumbbell Snatch: 5-7 reps each arm
C. Double-Under Practice: 45-60 seconds
Three rounds for time of:
400 Meter Run
21 Kettlebel Swings
12 Pull-Ups

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