Workout of the Day
A. Every 3 minutes, for 15 minutes (5 sets):
Pause Front Squats: 4-6 reps @ 31X1
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Three sets for max reps of:
60 seconds of Wall Balls 20/14
-Rest 60 seconds-
60 seconds of Push-Ups
-Rest 60 seconds-
60 seconds of Box Jump-Overs 24″/20″
-Rest 60 seconds-
THE FITNESS COALITION 