thefitnesscoalitionLeave a Comment on 12/16/15

12/16/15

DeniseDLChain

Workout of the Day

A. Every 3 minutes, for 15 minutes (5 sets of):
Deadlift: 3 reps
+
Complete as many rounds and reps as possible in 15 minutes of:
10 Ground to Overhead 135/95
100 Meter Run
10 Burpee Pull-Ups
100 Meter Run

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