Workout of the Day

Four sets of:
A1. Bench Press: 4-6 reps @ 20X1
-Rest 60-90 seconds-
A2. Single-Arm Dumbbell Row: 8-10 reps each arm @ 2111
-Rest 60-90 seconds-
Five rounds for time:
20 Wall Balls 20/14
10 Ring Dips
100′ Farmer Carry AHAP

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