Monday: Regular schedule
Tuesday: Regular schedule
Wednesday: Regular schedule
Thursday: 9AM (GPP), 10AM (GPP), 11AM (Open Gym)
Friday & Saturday: Closed
Workout of the Day
Every 2 minutes, for 18 minutes (3 sets of each):
Station 1 – Rope Climb: 1-2 ascents
Station 2 – Strict Handstand Push-Ups: max unbroken reps
Station 3 – Alternating Pistols: 20 reps
+
Complete as many rounds and reps as possible in 10 minutes of:
5 Chest-to-Bar Pull-Ups
10 Ring Dips
15 Wall Balls 20/14
Advertisements
![[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition](https://scontent.cdninstagram.com/t51.2885-15/s640x640/e15/22280758_439302016464605_2982421016849940480_n.jpg "[FREE Community Workout]
Everyone got after the monthly challenge after the workout yesterday.
The envelope is being pushed.
Who's going to take it this month.
Top scores so far.... Guys - 176
Girls - 160
It's getting intense!
#VivaLaCoalition")
