Workout of the Day
Every 3 minutes, for 9 minutes (3 sets) of:
Back Squat: 5 reps @ 80+% of your 1-RM
+
Against a 5 minute running clock, complete:
50 cal AirDyne
50 Kettlebell Swings 53/35
Pull-Ups – Max reps
Rest 5 minutes between sets, and complete a total of two sets.
THE FITNESS COALITION 