1/8/16

KegBattlingRope

Workout of the Day

A1. Five sets of:
Weighted Pull-Ups: 2 reps
-Rest 30 seconds-

A2. Five sets of:
30 seconds of Strict Supinated-Grip Pull-Ups: Max reps
-Rest 30 seconds-
+
3 Sets:
Against a 4-minute running clock:
100′ Suit Case Carry
20 Box Jump-Overs
Double-Unders – Max Reps

-Rest 4 minutes-

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