1/11/16

HaoFrontSquat

Workout of the Day

A. Every two minutes, for 12 minutes (6 sets of):
Snatch Balance: 1 rep
+
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead 155/105
10 Box Jumps 24″/20″
15 Kettlebell Swings 53/35

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