Workout of the Day

A. Every 2 minutes, for 12 minutes (6 sets):
Hang Snatch: 2-3 reps
(pause in the receiving position for 1-2 seconds)

Focus on speed and perfect mechanics, and build in load over the course of the sets.
Three rounds for time of:
30 Overhead Walking Lunge Steps 45/25
15 Pull-Ups
400 Meter Run

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