Workout of the Day
Five sets of:
Seated Strict Press: 5-6 reps
-Rest 2-3 minutes-
+
4 Sets:
Against a 2-minute running clock, complete:
100′ Keg Carry AHAP
Ring Dips – Max Reps
-Rest 2 minutes-
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Workout of the Day
Five sets of:
Seated Strict Press: 5-6 reps
-Rest 2-3 minutes-
+
4 Sets:
Against a 2-minute running clock, complete:
100′ Keg Carry AHAP
Ring Dips – Max Reps
-Rest 2 minutes-