1/14/16

Posted by thefitnesscoalition on January 14, 2016
Posted in: Uncategorized. Tagged: , , . Leave a comment

AaronSSB

Workout of the Day

Five sets of:
Seated Strict Press: 5-6 reps

-Rest 2-3 minutes-
+
4 Sets:
Against a 2-minute running clock, complete:
100′ Keg Carry AHAP
Ring Dips – Max Reps

-Rest 2 minutes-

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