Workout of the Day
Five sets of:
Seated Strict Press: 5-6 reps
-Rest 2-3 minutes-
+
4 Sets:
Against a 2-minute running clock, complete:
100′ Keg Carry AHAP
Ring Dips – Max Reps
-Rest 2 minutes-
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Five sets of:
Seated Strict Press: 5-6 reps
-Rest 2-3 minutes-
+
4 Sets:
Against a 2-minute running clock, complete:
100′ Keg Carry AHAP
Ring Dips – Max Reps
-Rest 2 minutes-
THE FITNESS COALITION 