The Fitness Coalition

The next go around of The Whole Life Challenge  starts this Saturday, January 16th.  We are doing our baseline workout at 9AM.

Lets bring the energy this weekend and kick off this challenge the right way!  If you aren’t able to make it on Saturday and you are participating in the WLC, contact Lauren or myself to make arrangements to make up the  baseline.

Participants that do not come to the gym, or don’t live in the area, we have a baseline workout for you!  Contact Lauren to get the workout.

– Joey

_______________________________________

Workout of the Day

A. Every two minutes, for 12 minutes (6 sets of):
Front Squat: 2-3 reps

Goal is to increase loads used last week.
+
Complete as many rounds and reps as possible in 6 minutes of:
3 Hang Power Cleans 135/95
3 Burpees Over the Barbell
6 Hang Power Cleans
6 Burpees Over the Barbell
9 Hang Power Cleans
9 Burpees Over the Barbell
12 Hang Power Cleans
12 Burpees Over the Barbell