1/18/16 – TruMotus – WLC Week 1: Daily Journal



During ‘Week 1’ of the Whole Life Challenge we’re having local buisness,  TruMotus as our sponsor.

Here’s what TruMotus is all about…

The Team at TruMotus has one primary mission: To increase the quality of personal well-being by offering the best of the best in active lifestyle apparel and gear.
By joining TruMotus you will receive access to the most innovative brands in the market.
  • Free Standard Shipping, always.
  • 10% off* everything in the shop (even Blowout specials), forever.
  • 5% back on all purchases in the form of a TruCredit**
  • Secret Deals (up to 60% off) both online and in shoppe.
  • First Dibs on all limited offers (including One-Hit-Wonders)
Weekly Inspiration and Call To Order campaigns:
  • Wake up – Kick ass – Repeat
*10% off of listed price / can not be combined with other discount offers. 
**TruCredit is sent to individuals quarterly and given in the form of a digital gift card. 

We will be having David from TruMotus coming to the gym Wednesday, January 19th in the afternoon to show some of the trigger point products TruMotus offers. He will be doing a bit of work pre and post workout.

The ‘Lifestyle Practice’ for this week is a daily journal. You must write in a journal for 10 minutes a day to receive lifestyle points. Write in a journal any way you like. Can be reflective journaling, stream of consciousness, or whatever suits your personal needs and style.

Here’s to the first week of the challenge. Lets keep the positive energy flowing!


– Joey


Workout of the Day

A. Take 15-20 minutes to build to today’s 1RM Clean or Power Clean
Every minute, on the minute, for 15 minutes:
Minute 1 – 5 Power Cleans @ 65-75% of today’s 1RM
Minute 2 – 200 Meter Run
Minute 3 – 20 Ring Dips
(modify ring dips to number that can be performed in 45 seconds or less)

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