Workout of the Day
A. Every two minutes, for 16 minutes (8 sets) of:
Split Jerk – 1 rep
Build over the course of the 8 sets to today’s heavy single.
+
For time:
21 Burpees
15 Thrusters 115/75
9 Chest to Bar Pull-Ups
800 Meter Run
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
THE FITNESS COALITION 