Workout of the Day
A. Five sets of:
Weighted Pull-Ups: 2 reps
Rest 30 seconds
B. Every 90 seconds, for 12 minutes (8 sets
Two sets of:
Wide Pronated Grip Pull-Ups: 5-7 Reps
-Rest 45-60 seconds-
Pronated Grip Pull-Ups: 5-7 Reps
-Rest 45-60 seconds-
Supinated Grip Pull-Ups: 5-7 Reps
-Rest 45-60 seconds-
Mountain Climber Pull-Ups: 5-7 Reps
-Rest 45-60 seconds-
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In teams of two, alternate sets to complete four each of:
50 Double-Unders
100′ Farmer Carry – Body Weight Per Hand
THE FITNESS COALITION 