Workout of the Day
Five sets of:
Snatch + 3 Overhead Squats
-Rest 2 minutes-
+
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges 135/95
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
Five sets of:
Snatch + 3 Overhead Squats
-Rest 2 minutes-
+
Three rounds for time of:
15 Strict Handstand Push-Ups
20 Alternating Front Racked Reverse Lunges 135/95
THE FITNESS COALITION 