1/25/16 – Blossom Precision Chiropractic – WLC Week 2: Shut Off Electronic Communication



‘Week 2’ is underway!  This weeks ‘Lifestyle Practice’ is shutting off all incoming and outgoing electronic communication and media for one hour every day.

From Saturday, January 23rd to Friday, January 29th you must unplug for one hour a day.  This shouldn’t be too difficult to do.  Here are the rules…

  • For one hour each day, shut down things like email, texts, TV, and social media and be with yourself
  • This should not be during a time when these items would be off by default like work and commute.
  • You may still use electronic devices to listen to music or to read
  • If needed, you may break up the hour into two 30-minute segments, or three 20-minute segments.

Our sponsor for ‘Week 2’ is our good friends over at Blossom Precision Chiropractic


Blossom Precision Chiropractic is leading the way in the Napa Valley with their own unique take on chiropractic care.

Our expertise focuses on the optimal health of the nervous system as it relates to the functional movement of the Upper Cervical Spine.  Our service is a unique combination of cutting edge science, hands on connection, and a philosophy of natural healing.

Doctor Austin will be coming to the gym on Wednesday evening at 7:30PM to give a presentation on the importance of spinal health in regards to athletic performance and general well being.

This weeks ‘Lifestyle Practice’ winner will receive a complementary assessment and first adjustment with Doctor Austin!







Workout of the Day

A. Every two minutes, for 16 minutes (8 sets of):
Front Squat: 3-4 reps

*Use the same weight used on January 15th.

Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Balls 20/14
30 Pull-Ups
30 Double-Unders

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