The Fitness Coalition

Doctor Austin will be joining us at the gym on Wednesay, January 27th at 7:30PM to give a presentation and discussion about spinal health.

This is open to the members of our community here at the Coalition.  We’d really like to see as many of our Whole Life Challenge team members here as possible.  Take this opportunity to learn from one of the best chiropractors in the area.  Doctor Austin has been working on Lauren and myself for quite some time now.  I trust this mine with the health of my spine.  I wouldn’t go to anybody else.

If chiropractic care has been something you’ve been interested in but haven’t gave it a try yet, or are intimidated about getting adjusted.  This would be the perfect time to come out and hear Doctor Austin speak.  He’s very passionate about what he does and he can see it in the way that he talks and works with his patients.  I highly recommend him.

See everybody Wednesday!

-Joey

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A. Five sets of:
Snatch Clusters 1.1.1
(rest 5-7 seconds between singles)
-Rest 2 minutes-
+
In teams of two, alternate sets to complete 3 each of:
7 Stone to Shoulder AHAP
400 Meter Run