1/28/16

MelissaSumoDeadlift

Workout of the Day

A. Every two minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

B. Every two minutes, for 4 minutes (2 sets):
Back Squat: 4-5 reps @ 80-85%
+
Two sets of:
Complete as many rounds and reps as possible in 3 minutes of:
10 Ground to Overhead
10 Overhead Squats
10 Burpees

– Rest 3 Minutes –

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