Well, It’s Dan’s 51st Birthday today. He wanted a special workout to share with all of you. Dan specifically asked for this workout to be done. But, with a special twist. Today, we will be performing a CrossFit Benchmark workout called “The Filthy Fifty”. The special twist? We will be doing 51 reps instead of 50. You know, since Dan is turning 51.
We hope you enjoy your special day. HAPPY BIRTHDAY!
Workout of the Day
“Filthy 51″
For time:
51 Box jump 24″20”
51 Jumping pull-ups
51 Kettlebell swings 35#
51 Walking Lunges
51 Knees to elbows
51 Push press 45/35
51 Back extensions
51 Wall balls 20/14
51 Burpees
51 Double unders
THE FITNESS COALITION 