Workout of the Day
A. Every two minutes, for 16 minutes (8 sets of):
Front Squat: 3-4 reps
**Goal is to increase load used last week**
+
For time:
Run 800m
75 Kettlebell Swings 53/35
50 Wall Balls 20/14
VIVA LA COALITION
VIVA LA COALITION
Workout of the Day
A. Every two minutes, for 16 minutes (8 sets of):
Front Squat: 3-4 reps
**Goal is to increase load used last week**
+
For time:
Run 800m
75 Kettlebell Swings 53/35
50 Wall Balls 20/14
THE FITNESS COALITION 