2/4/16

BjStone

Workout of the Day

A. Every 2 minutes, for 20 minutes (10 sets):
Snatch Clusters 1.1
(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
+
For time:
5 Power Snatches 155/105
10 Box Jump-Overs 24″/20″
10 Power Snatches 145/100
20 Box Jump-Overs 24″/20″
15 Power Snatches 135/95
30 Box Jump-Overs 24″/20″

**Athletes may only use one barbell, and must switch out their own weights**

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