Workout of the Day
A. Every two minutes, for 20 minutes (10 sets) of:
Clean Cluster 1.1
(rest 10 seconds between singles)
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
+
Complete as many rounds and reps as possible in 10 minutes of:
5 Ground to Overhead (155/105 lbs)
10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
THE FITNESS COALITION 