2/15/16 – Janna Carter (JC) – WLC Week 5: Meditation


This weeks Lifestyle Practice for ‘Week 5’ of the Challenge is to meditate for 10 minutes a day.  This is one of the easier ones to do in my opinion.  Through ten minutes of focus and calm each day, you’ll learn to notice your thoughts, your body, and your breathing, allowing you to live in the present moment (and giving you more control over your mind).

Our good friend JC will be our sponsor for this week.  JC is a Body Worker specialized in Structural Integration.  Her main focus is Functional Muscle Rehabilitation (FMR).  She uses Neurokinetic Therapy, IASTM, Kinesiology Taping (Rock Tape) as well as Functional Movement Screening (FMS) to identify movement pattern dysfunction and eliminate painful errors that disrupt normal body function.  JC is listed as a “Pro” on Kelly Starrett’s MWOD list and is a National Board Certified Massage and Body Work Practitioner.

She is also a CrossFit Level 1 Coach and an avid dog lover.

The winner of this weeks ‘Lifestyle Practice’ will get some pretty sweet goodies.






Workout of the Day

A. Every minute, on the minute, for 8 minutes:
Strict Shoulder Press: 1 rep

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

-Rest 2 Minutes-

Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press: 1 rep @ 101-105%

**Compare your results to January 5, 2016**
Complete as many rounds and reps as possible in 7 minutes of:
7 Strict Handstand Push-Ups
7 Ring Dips
7 Burpees

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